Daily Program
EXERCISES* 7:30~8:15
- every morning before breakfast ~ very simple warm-up exercises and stretches, directed morning meditation and prayer (*optional)
- breakfast
- the psychotherapy group process, sharing our life experience ~ our challenges ~ the reason why we came to this workshop ~ telling of our dreams ~ psychodrama
- frequent breaks ~ coffee ~ snacks
- lunch
- early afternoon relaxation ~ free time
- individual bodywork ~ massage and therapy sessions
- late afternoon group visualization
- guided suggestions on hope
- confidence
- self-awareness and self-esteem
- discernment
- dinner
- free time
- psychotherapy and group process
- movies ~ fun activities ~ relaxation
* NOTE ~ There are no lectures or speakers. We work from our own process and material. Times listed are approximate and may vary according to group. Where possible a community liturgy is celebrated by the participants.
If you have any special health or dietary needs, please inform us at the time of registration.
Arrival and registration is 4pm Sunday with dinner at 5pm. Closure is at 1pm on Friday.